It's been said that there are many ways to trim down and buff your body. I've talked to many people who used a special diet, exercise and the supplement hydroxycut to help with the processes. To me that's a very extreme resume and causes plenty of side effects while the process is ongoing. I don't think my body could handle such extreme strains this product will cause. I have too many chores and things to do on a daily basis and this would just hamper them.