There have been several nights that I have a problem going to sleep. Once I get to sleep there's always something to wake me up. I'm done for the rest of the night, and lay in bed tossing and turning the rest of the time. I don't want to take anything that might cause me problems, but I'm sure that if I could find one of the natural sleep aids it wouldn't be addictive. That's something that can cause even more problems. Getting addicted to a medication is very bad.