It's a known fact that your body looses essential nutrients when you are doing an extreme diet. You find that it's necessary to combine
supplementing vitamins in order to keep your body running smoothly. I'm sure that you want to stay healthy and the weight loss specialists can tell you how to go about the diet and it's affect on your body. You will need to keep an eye on your side effects while taking any diet products. They can affect each person's system in different ways.