I have found that when you go on a certain diet, the draw backs are not enjoying the food as you would otherwise. I know that it seems you have to eat a certain way, and the portions are much less but it doesn't take long to get accustomed to the diet at hand. The other thing that always comes with a good diet is the exercise that you need to take. That's where many people let down on getting fit and in shape. You have to find a good diet and exercise program in order to make this work for you.
You can go online and find many different recipes like the p90x recipes that will tell you exactly how to cook your foods and make it a good meal. They give you suggestions about snacks that you can eat between meals to keep the hunger at bay. I wonder if I could get this incorporated into my life, and notice a good weight loss? It's become a good thing to watch what you eat, especially when you are older. Your health becomes more important to you, after you've been to the doctor and had a flare up. Finding the right diet will be what you need to control your health from then on.
