Weight Loss

How would you go about loosing that ugly tire around your waist?  Would you go on a certain diet, or exercise?  Maybe you would incorporate both of them to do as much as possible?  Did you loose very much, when doing all this?  I know that many people try to find the  best ways to lose weight  by doing it themselves, only to fail.  Help is needed to get your weight loss rolling in the right direction.  Click on the above link and look at what that website tells you.